What We Offer at the Integrative Therapy Center

• Tailored Therapies: Using CBT, psychodynamic approaches, EMDR, mindfulness, and family systems, we craft a care plan rooted in your goals and personality .

• Caring Environment: Our team creates a supportive, nonjudgmental space focused on empathy, collaboration, and growth .

• Accessible & Flexible: We offer sliding-scale fees ($50$220), insurance partnership, and bundled session discounts to support your journey .

• Convenient Booking: Easily book online with EST-based availability or by contacting.

Who Can Benefit Here?

At our integrative therapy center, we support:

• Individuals with anxiety, depression, grief, trauma, relationship challenges

• Couples seeking healthier patterns

• Families navigating transitions or conflict

• Groups focused on wellness, resilience, or shared experiences

Our Outcomes Speak Volumes

• Tailored Effectiveness: By integrating methods like CBT, EMDR, DBT, and psychodynamic work, we align techniques with client goals for deeper insights and lasting change .

• Partnership Focus: We view therapy as a collaborative journeyengaging you fully in decision-making, pacing, and feedback .

• Holistic Healing: We address mind, body, emotions, and relationshipsadapting as life unfolds for sustained resilience .

Practical Guide to Getting Started

• First Sessions: We explore your background, strengths, needs, and expectations to design your treatment.

• Custom Plan: Whether combining mindfulness with CBT or somatic work with psychodynamic insights, each plan is tailored to you.

• Flexible Scheduling: Sessions last 45 minutes, with EMDR offering a 90-minute option. Book online or via email. Be sure to submit insurance and payment info 24 hours pre-session.

Insurance & Fees

We accept major insurers like Cigna, Aetna, UHC, Blue?Cross Blue?Shield, and UMR. You may pay out-of-pocket on a sliding scale, with bundled payment discounts available.

Why Choose Us?

• Expertise Across Modalities: Our clinicians blend insight-oriented and action-based therapies for depth and practicality .

• Client-Centered Care: Youre at the centerchoosing direction, pace, and methods with support and guidance .

• NYC-Based Convenience: Our midtown Manhattan clinic is easy to access, with services designed for urban life stressors.

Want to begin? Reach out via phone at (917) 268-9213, emailintegrativetherapyc@gmail.com, or click the Book Online button on our site to schedule your first appointment.